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Day 5... The Saga Continues!

YESTERDAY WAS AMAZING! I felt like MYSELF all day! I got so much done... my BRAIN was not fuzzy. I had energy! I laughed like I have not ...
How to PREPARE for the START of your PROGRAM!

Preparing for the Start of something NEW! In any workout program, planning ahead is CRITICAL. Here are some things you can do before...
Withdrawal SUCKS!

Withdrawl... This is not just for street drugs and things like that, it is also for coming off things like Depression medication. AND IT SU...
Are you READY?!?!

Boy, this past few months has been a bit of a ROLLER COASTER. From weaning off anti depressants that I have been on for years... Tackling ...
22 MINUTE HARD CORPS... GET SOME!

You are INVITED to join me and SOME amazing LADIES, and MEN, to get SUMMER STRONG! All you NEED is 22 MINUTES, EVERYONE has 22 mi...
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Tomorrow night! ONE NIGHT ONLY!!!!! An exclusive BACKSTAGE PASS into what I do EACH AND EVERY DAY! Is this for YOU?!?!?! There is onl...
How did I GET HERE?!

Have you ever just sat on the couch, staring blankly into space and wondering, "How did I get HERE?" That was me! I was ...
My TOP TIPS to SURVIVE the WEEKEND without LOSING your RESULTS!

We have all been there... You KILL your workouts during the week, EATING is ON TRACK and then you get to the WEEKEND and go OFF THE RAILS!...
How I STOPPED the YO YO Diet Cycle!

I cannot even count how many pounds I have lost just to have a bad day hit and undo all my hard work! My knee jerk reaction when something ...
GUT HEALTH! Depression and metabolism!

Did you know the GUT is called our SECOND BRAIN?!?! Photo Credit: A Gutful of ADHD I have to admit this was a bit of a SHOCK to me. I ...

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