Meal Plan

Meal Plan, MEAL PLAN!
You hear these BUZZ WORDS everywhere!
What is so important about a meal plan?!?!?

Just like an Architect having a plan to build a house,
to be successful in a healthy journey it is IMPORTANT
to have a plan and track what you eat. This will be
a useful tool especially if you are not moving forward in
your weight loss or seeing the results you thought you would.

photo courtesy of TeamBeachbody.com

This is why I love the SIMPLE COLOR CODED NUTRITION of the
21 Day Fix.

I seriously call this CLEAN EATING for DUMMIES! Here is the thing, I had been eating all healthy foods, but I was overeating! Yes, you can over eat the healthy things too! This system makes eating healthy, whole foods in the right portions SUPER SIMPLE! I am not a nutrition expert, nor do I have to be, but the people who created this system are! YAY for something we can follow and BE DONE! Do not know about you, I need all the extra brainpower I can GET! LOL!

photo courtesy of TeamBeachbody.com

And for someone that is NOT super handy in the kitchen,this plan makes me feel like a Food Network STAR!!! There are so many recipes available on the teambeachbody site, as well as in the AMAZING Fixate Cookbook created by Autumn Calabrese, Super Trainer and creator of the 21 Day Fix!  Take a look at this Chicken Burrito Bowl! Clean eating is NOT boring! (Click the photo to the left to open the recipe)

And notice the 21 Day Fix container counts right there for you to stay on track! Easy peasy, right?!?!

photo courtesy of TeamBeachbody.com

Coupled with that AMAZING meal plan you will have 7 workouts that will incinerate the inches off you. With multi muscle moves, you will be able to get in, get out and GET ON WITH YOUR LIFE! 30 minutes and DONE! {AND BONUS! For ordering through me and choosing me as YOUR FREE COACH you get an EXTRA workout as a FREE GIFT!} WOOT WOOT!!!! Oh the time I used to soend at the GYM! Thank you 21 Day FIX for saving me TIME! What kind of results can you expect to see?! Take a look at my results... 

I have lost over 70 pounds with this plan...  YEP! This is me! I used to struggle with losing and gain the same 20 pounds over and over. It was a VICIOUS CYCLE I thought I would never be able to break. This is the First TIME in my 41 years that I have lost weight and kept it off, and I am not done yet! Size 26 to a Size 14 and yes still dropping! I was skeptical. I did not think it would work, but I gave it a shot anyway. I had tried EVERY THING else, so why not this!?!? I am FOREVER grateful that I took the LEAP! With this container system, 30 minute workouts and my LIQUID GOLD, Shakeology, (My personal faves are Vegan Chocolate, Vanilla or Cafe Latte!) I have completely changed my life! I have beat depression and anxiety, I have regained my confidence and I am now the mommy and wife I have always wanted to be! 

Want to read more about my story? Click HERE! 

If you can relate to any part of my journey I would LOVE for you to consider joining me! 

Click HERE to get YOUR FIX and join my next Challenge Group! 

And as always, feel free to comment on this post or message me privately for more information! 

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