30 minutes of physical activity per day is a great place to start!
Choose whole foods. Shop the perimeter of the store. Fresh produce, lean meats, whole grains. No added sugar.
Eat 5 to 6 mini meals per day.
Eat every 2 to 3 hours, set a reminder if needed to get in the habit.
SPICES! Love them, buy them, use them!
Sleep! You heal and BUILD muscles at rest. Sleep is important to your results and all around HEALTH! Do not skimp in this area. You will be able to make better decisions on all fronts with a good night of REST!
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